The 6-Week Whole Food Reset · Australia

Six weeks of eating in colour.

Every breakfast, lunch, dinner, juice and prep day mapped out for 42 days. Real vegetables, real recipes, zero guesswork - designed to help you feel lighter, clearer and more energised.

Start the 6-Week Reset Try 3 days free

100% PLANT-BASED · NO SHAKES, POWDERS OR PILLS · INSTANT DIGITAL ACCESS

Real programme recipe - cooked, not stock

42days fully planned

25+whole-food recipes

6weekly prep guides

0calorie counting

How it works

One week at a time. Never left guessing.

Each week has its own rhythm - a daily meal plan, fresh juices, a soup always in the fridge, and short prep sessions so weekday lunches pack themselves.

WEEK 01

Settle In

Learn the rhythm. Batch your first soups, prep your first lunches, find your groove.

WEEK 02

Fresh Juices

Daily carrot, celery and ginger juices join the plan alongside oats and green smoothies.

WEEK 03

Find Your Flow

Prep gets faster. Stir-fries, signature soups and your first free-choice meals appear.

WEEK 04

Soup Week

Your freezer does the heavy lifting - a week powered by everything you've batched.

WEEK 05

Trust Yourself

More choose-your-own meals. You're building instincts, not just following a plan.

WEEK 06

Fly the Nest

You know the recipes, the prep, the pace. Week six sets you up to keep going solo.

EVERY WEEK INCLUDES · DAILY MEAL PLAN · PREP-DAY SCHEDULE · JUICE GUIDE · SHOPPING LIST

What's included

Everything mapped. Nothing left to chance.

Six weekly meal plans

Every breakfast, lunch and dinner for 42 days - including what to prep the night before.

25+ whole-food recipes

Soups, salads, curries and stir-fries built from everyday supermarket vegetables.

Prep-day playbooks

The exact batch-cooking schedule for each week - what to make, portion and freeze.

Juice & smoothie guide

Simple daily juice combinations with exact quantities and timing.

Weekly shopping lists

Walk into the shops once a week with a single list. Nothing forgotten.

The digital suite

The Love Your Soul Reset Library

Beautifully designed guides, delivered instantly. Read on your phone at the supermarket or print the week for the fridge.

Programme Guide + Recipe Book PDF

Week 1 - Settle In PDF

Week 2 - Fresh Juices PDF

Week 3 - Find Your Flow PDF

Week 4 - Soup Week PDF

Week 5 - Trust Yourself PDF

Week 6 - Fly the Nest PDF

Shopping Lists + Prep Checklists PDF

From the recipe book

Food you'll actually look forward to.

No sad salads. Every photo below is a real programme recipe, cooked in a real kitchen - golden roast pumpkin, earthy beetroot bowls, fresh daily juices.

LYS Earth Beat

Roast pumpkin, beetroot and steamed greens over a crisp side salad with hemp seeds and lemon.

LUNCHPREP-AHEAD

LYS Sweet Sayseme

Baked sweet potato with sesame, broccoli, golden tofu and homemade hummus on the side.

LUNCHSERVES 1-2

Fresh daily juices - carrot, celery, ginger and green apple

The Daily Juices

Carrot, celery, ginger and green apple - simple combinations, exact quantities, twice a day.

DAILY2 MIN

SHOT IN THE LYS KITCHEN - WHAT YOU COOK IS WHAT YOU SEE

A pot of Love Soup simmering - batch cooking day

The method

Simple food. Serious system.

"Eat whole food, in colour, on repeat. The recipes make it delicious - the system makes it stick."

Most eating plans fail on a Tuesday night when nothing's prepped and the takeaway app is right there. This programme is built the other way around: batch once, prep light, and let a fridge full of real food make the easy choice the good one.

Whole foods only · No powders, pills or shakes · Built for Australian kitchens

Choose your start date

Start this Sunday.

One programme, one price, everything included - delivered instantly.

The complete programme

The 6-Week Whole Food Reset

$99 AUD · once, yours forever

Complete 6-week programme & recipe book - 25+ recipes
Six weekly meal plans with prep-day playbooks
Juice & smoothie guide with exact daily combinations
Weekly shopping lists - one shop, one list
Instant digital download on any device
Every future update to the programme, free

Get instant access - $99

Concept placeholder pricing. Launch play: open at $79 with a genuine countdown for the first cohort, settle at $99-129 once the redesigned e-book suite ships.

Free · The 3-Day Taster

Not ready for six weeks? Try three days.

Three full days of meals from the programme - including the Love Soup recipe - plus one prep-day guide. See how it feels before you commit.

Questions

Before you ask.

Is this a diet?

It's an eating programme, not a restriction plan. You eat three meals a day, every day, plus juices and smoothies - all whole, plant-based foods. No calorie counting, no going hungry; the plan actually tells you to eat more vegetables if you're peckish.

Do I need special equipment or ingredients?

A juicer (or access to fresh juice), a blender, a steamer and glass storage containers. Ingredients are everyday supermarket and health-food-store items - vegetables, legumes, brown rice, tofu, tempeh, oats.

How much time does the cooking take?

The programme is built around one or two short prep sessions a week. Batch a soup on Sunday, prep tomorrow's lunch the night before, and most weekdays you're just assembling.

Can I do this if I work full time?

It was designed for exactly that. Lunches are packed the night before (esky and ice block recommended in the Australian summer!), and dinners lean on what you've already batched and frozen.

Will I lose weight?

Everyone's body is different and results vary. The programme is designed to support healthy weight management through whole, unprocessed plant foods and consistent routines - not quick fixes. It isn't medical advice, and we recommend chatting to your GP before starting any new eating programme.

What happens after the six weeks?

Week six is deliberately designed to hand the reins back to you - more free-choice meals and the instincts to build your own weeks. You keep the full recipe library and every weekly plan forever.