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The book · Instant download

Six weeks of dinner, already decided.

The complete Love Your Soul programme in one book. Every breakfast, lunch, dinner, juice and prep day mapped out for 42 days, with the recipes and the shopping lists that go with them. You open it, you cook, you eat well.

28 WHOLE-FOOD RECIPES · 6 WEEKLY PLANS · PDF, YOURS FOREVER

The complete programme

The 6-Week Whole Food Reset

$99 AUD · once, yours forever

  • The complete programme book, 28 recipes
  • Six weekly meal plans with prep-day playbooks
  • Juice and smoothie guide with exact daily combinations
  • Weekly shopping lists, one shop, one list
  • Instant download on any device
  • Every future update to the programme, free
Get instant access

One payment. No subscription, no app, nothing to cancel. Download link lands in your inbox straight away.

What's inside

Everything mapped. Nothing left to chance.

Most eating plans hand you a list of rules and wish you luck. This one hands you the week: what to buy, what to cook on Sunday, what goes in the container on Tuesday night.

6

Six weekly meal plans

Every breakfast, lunch and dinner across 42 days, including what to prep the night before so weekday mornings look after themselves.

28

28 whole-food recipes

Soups, salads, curries, bowls and stir-fries built from everyday supermarket vegetables. Love Soup, Ginger Mis, Baked Bowl, Red Beans with Rice and the rest.

P

Prep-day playbooks

The exact batch-cooking schedule for each week: what to make, how to portion it and what goes in the freezer.

J

Juice and smoothie guide

Simple daily combinations with exact quantities and timing, so you are not standing at the bench guessing.

S

Weekly shopping lists

Walk into the shops once a week with a single list. Nothing forgotten, nothing bought twice.

H

Habit and reflection pages

Short weekly prompts to notice what is working, so the rhythm outlasts the six weeks.

How it runs

One week at a time.

Each week has its own rhythm and its own recipes. You start with everything decided for you, and you finish choosing for yourself.

WK 01

Settle In

WK 02

Build the Habit

WK 03

Find Your Flow

WK 04

Hit Your Stride

WK 05

Trust Yourself

WK 06

Fly the Nest

The contents page

What you get when you open it.

Honestly

Who this is for.

You will get a lot out of this if

  • You are tired of deciding what is for dinner at 6pm
  • You want to eat more vegetables and want someone to just tell you how
  • You work full time and need lunches that pack themselves
  • You cook, or you are willing to learn, and you own a blender
  • You would rather do one big shop than five little ones

This is probably not for you if

  • You want a supplement, a shake or a powder. There are none here
  • You want a personalised plan. This is one programme, written once, for everyone
  • You are looking for medical or dietetic advice. Please see your GP or a dietitian
  • You will not have a kitchen or a juicer for the next six weeks

How you get it

Bought at 8pm, cooking by Sunday.

STEP 1

Pay securely

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STEP 2

Check your inbox

Your receipt and a personal download link arrive within a minute or two. Keep the email.

STEP 3

Read it anywhere

One PDF. Read it on your phone at the supermarket, or print the week and stick it on the fridge.

Start this Sunday

Six weeks of eating in colour.

One book, one price, everything included, delivered instantly.

Get the book, $99 AUD

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Questions

Before you buy.

What exactly do I receive?

One PDF: the complete programme book, containing all six weekly meal plans, all 28 recipes, the prep-day playbooks, the juice and smoothie guide, the weekly shopping lists and the habit pages. There is nothing else to buy and nothing to subscribe to.

How is it delivered?

Immediately, by email. As soon as your payment goes through you get a receipt with a personal download link. Save the PDF to your phone or computer once it downloads and it is yours to keep. If the link ever stops working, reply to that email and we will send a fresh one.

Can I read it on my phone?

Yes. It is a standard PDF, so it opens on any phone, tablet, laptop or e-reader without an app. Plenty of people print the current week and stick it on the fridge.

Is this a subscription?

No. It is a single payment of $99 AUD for the book. There is no recurring charge, no membership and nothing to cancel.

Do I need special equipment?

A juicer, or access to fresh juice, plus a blender, a steamer and some glass storage containers. Ingredients are everyday supermarket and health-food-store items: vegetables, legumes, brown rice, tofu, tempeh, oats.

Is it a diet?

It is an eating programme, not a restriction plan. You eat three meals a day, every day, plus juices and smoothies, all whole plant-based foods. No calorie counting, no going hungry. The plan actually tells you to eat more vegetables if you are peckish.

Will I lose weight?

Everyone's body is different and results vary. The programme is built around whole, unprocessed plant foods and consistent routines rather than quick fixes. It is not medical advice, and we recommend chatting to your GP before starting any new eating programme.

What about refunds?

Because this is a digital book delivered instantly, please read what is included above before you buy. If something goes wrong with your order or the book is not what was described here, contact us and we will make it right. Full details are in our refund policy, and nothing in it limits your rights under the Australian Consumer Law.

Can I get a tax invoice?

Your confirmation email is your receipt and proof of purchase. If you need it in a different form, email us and we will sort it out.

Can I share it with a friend?

Please do not. The book is licensed for your own use. If a friend wants a copy, send them here, and if you would like to earn a commission for doing so, have a look at our partner programme.